Answer:
Lift Today, shape yourself tomorrow.
You have to hustle if you want muscle
(sorry if they are cringey lol)
Explanation:
Number two. A warm up is a light exercise preceding an intense workout. It is not responsible for most muscle gains, but allows your muscles to perform better and lessens the risks of injury.
Not sure if you had choices so as to make your answer more specific to the question being posed, but in general, hand hygiene and proper infection control measures should be taken and taught.
Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
