Answer: B. Dynamic
Dynamic stretching involves tightening a muscle as hard as possible, and then performing a static stretch of the same muscle.
Explanation:
Dynamic stretching use movement and muscular effort to bring about a stretch. It takes soft tissues to their full length instead of holding it. After few seconds, the muscle that is stretched contracts and the muscles and tendons exert a force in the lengthened position. Dynamic stretching exercises improve performance if it is done before an activity that requires a lot of power.
T because we all see ourselves all the time and have more time seeing the flaws than others
Answer:
An adolescent's peers typically undermine the values and goals that the parents have tried to foster in the adolescent.
Explanation:
This is called "peer pressure".
At this age kids are tempted and pressured to engage in unhealthy behaviors because "everyone is doing it". These decisions, if left to themselves, can scar children for life and send them into a downward spiral of unhealthy behaviors.
Answer:
Exercise is an important part of weight loss because when a person do exercise there will start sweating. Sweating results weight loss.