Answer:
How long should a full stretching session take?
For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.
Explanation:
The average person should take as long as 60-1 minute max to stretch. stretching helps you be more active along with not having joint pains. Stretching is a great way to get ready for a work out! :)
i really hope this helps, have a blessed day please remember to add brainiest!
bless you be safe!
It is A. i hope this is the right answer .
All athletes believe that keys to great
performances depend on training and the quality of equipment one uses. In order
for a person to prevent injuries during cycling, one must make sure to always
purchase a bicycle that is custom-fitted.
<span>
There have been various innovations of bicycles
available in the market, some are ready-to-use and some can be custom fitted
for athletes who are serious about their sport. Custom-made bikes are the
on-going trend in the cycling world, as it has been proven that a good bike can
always ensure great performance in terms of aerodynamics. Aside from this
reason, when a bike is
custom fitted for a person's size, it ensures the biker's safety because gears
are well-suited for his built and performance. </span>
There is loads of choices so I could not really tell what the best one is. Although I wouldn't know because I'm a guy so I cant really tell what the best one is. I did look that question up and loads showed up on the right of my screen.
Sorry
