I would have to say stretching, static or dynamic, though static stretching has helped me improve my range of motion and flexibility the best.
Answer:
True.
Explanation:
It's true because high blood sugar can lead to dehydration. When there's extra sugar in your blood, you urinate more. That's your body's way of getting rid of the sugar. A large amount of water goes out with that urine, causing your body to dry out.
1. Obesity, hypertension, heart disease, joint disorders, and stress
2. People with long-term clinical depression tend to have more heart disease and hypertension
because of the increase in homocysteine levels in the blood. Homocysteine
can damage the protective layers of artery walls, causing arterial damage
and, ultimately, heart disease.
3. The greater the intensity of your workout, the more oxygen you need to bring into
your body and the more carbon dioxide you need to remove from your body. The
harder you work, the faster your breathing rate, which brings in more oxygen and
removes more carbon dioxide.
<span>4. </span>
220 – 40 = 180 (maximum heart rate)
180 × .6 = 108
180 × .8 = 144
Target heart rate range = 108–144
5. To decrease the risk of minor aches and pains and major muscle injuries
<span>6. Blood pressure monitoring, blood work, and treadmill stress test</span>
Answer:
population and housing censuses,demographic and health surveys
Explanation:
Because a wide range of published research and study reports have been reviewed
