Which fitness component involves improving the range of motion of the muscles and joints in the body?

1 answer:

4 0

I would have to say stretching, static or dynamic, though static stretching has helped me improve my range of motion and flexibility the best.

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when joints are not regularly moved through their entire range of motion, muscles, and ligament eventually do what

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What happens is that muscles and ligaments shorten and their flexibility decreases.

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Answer:

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joja [24]

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