Answer:
1: Give yourself some compassion: Why am I feeling this?
2: Take a step back: Is what I am feeling going to affect me this much?
3: Take Action: Relax, deep breaths.
Explanation:
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Lifting weights is not classified as a cardio workout, it is resistance training for building muscle.
Answer:
Cardiovascular Endurance ⇒ Running
Running trains the cardiovascular system as it requires continuous oxygen supply to the muscles.
Muscle Strength ⇒ Lifting weights
Lifting weights builds muscle strength by as muscles get stronger from lifting heavier objects.
Muscle Endurance ⇒ Light Hand Weights
Using light hand weights such as hand grips build endurance in the muscles as they can be exercised with for longer.
Flexibility ⇒ Stretching
Stretching loosens up the joints which leads to increased flexibility.
Body Composition ⇒ Exercising Regularly
By exercising regularly, one can target all or at least most parts of the body which will lead to an improved body composition.
Which statement about treating depression is true? D.) symptoms of depression disappear as soon as treatment begins Anxiety Disorder condition in which a real or imagined fear, such as fear of social situations, is difficult to control
The Answer is D because getting along with others requires social skills