Answer: Meditation is a practice that has been booming for the past few years and has been the subject of study due to the results it has produced.
Explanation:
Meditation is an ancient practice. This activity has been carried out for many years and is a representation of cultures such as Buddhist and Hinduism. Over time, meditation was encompassing the western terrain and has become one of the favorite activities for many people. Meditation attracts several people because it has been taken as a form of alternative therapy for various problems that affect a person's physical and mental health.
According to various investigations, some of the most common benefits of practicing meditation are:
1- Reduce stress and anxiety levels: some scientific studies have been able to see how the shape of the brain changes after a person has practiced meditation for a while. People who practice meditation express that they feel more relaxed and feel how their levels of stress and anxiety have decreased.
2- It promotes mental and physical health: in the field of mental health, meditation has been recommended as an alternative therapy to the treatments of a mental disorder that a person may suffer. Meditation helps the mind feel more liberated and with less pressure and that the person does not retain a series of thoughts that can negatively influence their health. In the field of physical health, people who meditate tend to suffer fewer illnesses because the basis of many physical illnesses begins with the mind and meditation means that the person does not store negative thoughts.
3- It helps to strengthen the state of concentration and memory: because the practice of meditation is an action where the person is calm and in a state of peace, this helps the person to concentrate better and pay attention to everything around. It has also been shown how this practice helps the person improve their ability to retain information.
Answer: A
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Explanation:
The Han Dynasty ruled China from 206 B.C. to 220 A.D. and was the second imperial dynasty of China. Though tainted by deadly dramas within the royal court, it
The revision or amending of existing articles of the confederation was the main reason for calling the constitutional convention of 1797. The Constitutional Convention (1797) which is also known as the Philadelphia Conference, or the Grand Conference of Philadelphia) took place in Philadelphia, Pennsylvania from 25 May to 14 September 14.
Though the aim of this Convention was to amend (making changes in the existing articles) the Articles of Confederation, many of its promoters (or advocates) wanted to build the new government instead of solving the issues of the existing one.
