Vitamins and minerals are important for body growth and brain development so it is important to make sure you were getting the recommended daily allowance of every type of vitamin and mineral from healthy foods such as fruits vegetables fish grains and dairy in order to ensure that your body is functioning at its maximum.
They are all fused together I hope I helped you
I think that a support system can be composed of family and friends and depending on the problem maybe a support group or a therapist. Sorry if this is the wrong answer. <span />
Nutrients are vitamins, minerals, carbohydrates, proteins, fats, and water. These six essential nutrients are something we all need for growth, energy, and for maintenance and repair of our cells.
