Answer:
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<h3>What is flexibility? </h3>
- <em>Flexibility is the ability to move muscles and joints through a full normal range of motion.</em>
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<h3>Why is it important?</h3>
- <em>Flexibility is important because it Helps maintain appropriate muscle length and avoid muscle shortening.</em>
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<h3><em>❀</em><em>Thank</em><em> </em><em>you</em><em>~</em><em>❀</em></h3>
<em> </em><em> </em><em>✧༺♥༻✧</em>
I would say B, as both A and D are obviously incorrect and stress can be a natural part of life as long as it does not dominate you.
Currently mine is 73! Most experienced athletes have lower than average resting BPMs. Healthy and skilled athletes have an average of 40 BPM. Hope this helped!
The correct options is C.
Physical activity imparts great benefits on one's weight and the general health status. It has been recommended by the relevant institutions that one participate in physical activities on a weekly basis; at least three times in a week. This type of exercise helps to maintain one's weight in the right range.
