I don’t know if there are supposed to be answer but if not the I would say then first you should take a deep breath and just think of things that are calming and do one of those things then go talk it out with someone you trust most
Organically produced is probably the answer. However, this answer is questionable and could be in some cases also considered to be controversial as there is little strong evidence that actually favors organic food compared to conventionally grown food.
