You will have to use this formula:

Final Velocity (V) = 4m/s
Initial Velocity (Vo) = 8m/s
Acceleration (a) = ? m/s^2
Time (t) = 2 secs
Then:
-> 4 = 8 + a x 2
-> 4 - 8 = 2a
-> -4 = 2a
-> a = -4/2
-> a = -2 m/s^2
Ps: It's value is negative because the she was in retrograde motion.
Answer: Her acceleration is -2 m/s^2.
Answer: 2.86 m
Explanation:
To solve this question, we will use the law of conservation of kinetic and potential energy, which is given by the equation,
ΔPE(i) + ΔKE(i) = ΔPE(f) + ΔKE(f)
In this question, it is safe to say there is no kinetic energy in the initial state, and neither is there potential energy in the end, so we have
mgh + 0 = 0 + KE(f)
To calculate the final kinetic energy, we must consider the energy contributed by the Inertia, so that we then have
mgh = 1/2mv² + 1/2Iw²
To get the inertia of the bodies, we use the formula
I = [m(R1² + R2²) / 2]
I = [2(0.2² + 0.1²) / 2]
I = 0.04 + 0.01
I = 0.05 kgm²
Also, the angular velocity is given by
w = v / R2
w = 4 / (1/5)
w = 20 rad/s
If we then substitute these values in the equation we have,
0.5 * 9.8 * h = (1/2 * 0.5 * 4²) + (1/2 * 0.05 * 20²)
4.9h = 4 + 10
4.9h = 14
h = 14 / 4.9
h = 2.86 m
Hello.
The formula for Power is Work divided by Time; however, we do not have our value for Work - yet.
To find for the Work inputted, we need to use its formula: Force * Distance.
Let's multiply our Force by our Distance. Remember that our Force is always measured in Newtons (N), and our Distance is measured by Meters (M).
35,000 * 25 = 875,000 J (Unit for Work is "J" or "Joules")
Now that we have the value for Work, let's apply it to our Power formula.
P = 875,000 / 45; 19,444.44~
The Power required to lift the girder is 1944.44~ W (Unit for Power is "W" or "Watts").
I hope this helps!