Bending the elbow and moving the upper arm forward is an example of proper movement for a bicep curl. Bicep curl is a type of workout to enhance the biceps or the muscle of your arm. The bicep is the upper muscle and the tricep is the back muscle or lower muscle of your arm. Bicep curls are for body building activities.
The employer shall take the necessary measures to ensure the safety and protect the physical and mental health of the workers. These measures include actions to prevent occupational risks and hardship at work, information and training actions, the setting up of an organization and adapted means.
The implementation of these measures is based on 9 general principles of prevention:
Avoid risks
Evaluate risks that can not be avoided
Fight risks that can not be avoided
Adapt the work to the man
Take into account the state of evolution of the technique
Replace what is dangerous with what is less dangerous
Plan prevention by integrating, technical, organization and working conditions
Take collective protection measures
Give appropriate instructions to workers
