Individuals with external control orientation believe that the outcome of a situation is based on events that are outside their personal control.
A locus of control orientation is a conviction that the results of our actions depend either on what we do (internal control orientation) or on circumstances that are outside our personal control (external control orientation).
Other Source of Control orientation Blame other factors for their circumstances, frequently give credit to luck or chance for any triumphs, don't believe they can improve their circumstances on their own, and frequently feel helpless or hopeless in the face of adversity.
Therefore, individuals with external control orientation believe that the outcome of a situation is based on events that are outside their personal control.
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Doing exercises is a logical scenario where you defend your health.
It is proven that practicing exercise regularly contributes to maintaining good health and preventing diseases.
It is important to do exercises because it has biological and psychological benefits.
Among the bilogical benefits we have:
1) Improves physical shape and endurance
2) Regulates blood pressure figures.
3) Increase or maintain bone density.
4) Improves insulin resistance.
5) It helps maintain body weight.
6) Increase muscle tone and strength.
Among the psychological benefits we have:
1) Increase self-esteem
2) Improve the self-image
3) Reduce social isolation
4) Reduce tension and stress
5) Reduce the level of depression.
6) Help relax.
Dicke says this because the world’s population is growing and soon there will not be enough meat for everyone.
