Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
Organs that can be donated for transplantation include <u><em>kidneys, heart, lungs, liver, small bowel and pancreas. </em></u>
Tissues that can be donated include <u><em>eyes, heart valves, bone, skin, veins and tendons.</em></u>
To evaluate the health product information found online, one must take note of the following.
a. Who runs and funds the website? Running a website requires funds and this can affect the content it presents.
b. How current is the information of the product presented? Is the information reviewed before posted? How credible is the source?
c. Disclosure - purpose of the product presented
d. Feedback - there should be exchange of information between the source and the consumer
e. Is the product consulted with government health agency such as FDA?
Endurance exercise is one of the four types of exercise along with strength, balance and flexibility.
Aerobic exercise builds<span> cardiorespiratory endurance.In order to improve your</span><span> cardiorespiratory endurance you should make some of the following activities:
- running, jogging, walking, dancing, swimming, biking, climbing, hiking
</span>Endurance activity keeps your heart, lungs and circulatory system healthy.
When new information or experiences cause you to modify your existing schemes.
