Natural unproven therapies
You should start with light aerobic exercises that get your blood pumping up.
<h3>How should obese people start exercising?</h3>
- If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
- At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
- Perform aerobic exercises like walking, swimming, dancing, jogging.
- In starting, exercise for about 30 minutes for most of the days of the week.
- Encourage yourself to be more active daily.
- Drink plenty of water before, during and after exercising.
- Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
- Track your steps using an activity tracker or pedometer.
- Consult your doctor before starting an exercise program.
Learn more about physical activity here:
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Answer:
A B C E
Explanation:
i just got it like that G
Negative Definition)) Health and well-being can be described as the absence of physical illness,disease and mental distress.
Positive Definition)) Health and well-being can be described as the achievement and maintenance of physicalfitness and mental stability.
1:I would say true, because every eating disorder has a explanation on what can get you towards the disorder, though everyone who has it might have got it differently. I wouldn’t say it’s like a certain food though, because it can be with anything.
