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Romashka [77]
3 years ago
10

A client experiences difficulty in performing the prone iso-abs exercise. Which of the following should be suggested as an regre

ssion?
a. Quadruped arm and opposite leg raise
b. Cable rotation
c. Rolling active resistance row
d. Cable chop
Physics
1 answer:
butalik [34]3 years ago
8 0

Answer:

a. Quadruped arm and opposite leg raise

Explanation:

Quadruped arm and opposite leg lift

- Kneel on the floor, lean forward and place your hands down.

- Keep your knees in line with your hips and hands directly under your shoulders.

- Simultaneously raise one arm and extend the opposite leg, so that they are in line with the spine.

- Go back to the starting position.

This method is usually used as an alternative to iso-abs exercise or also known as a bridge, which allows you to exercise the abdominal and spinal area at the same time.

It is also used together with other exercises for the treatment of hyperlordosis.

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It took 1700 J of work to stretch a spring from its natural length of 2m to a length of 5m. Find the spring's force constant.
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The work to stretch a spring from its rest position is

               (1/2) (spring constant) (distance of the stretch)²

           E = 1/2 k x² .

You said it takes 1700 joules to stretch the spring 3 meters from its rest position, so we can write

                 1700 joules  =  1/2 k (3m)²

1 joule = 1 newton-meter

                 1700 N-m =  1/2 k  (3m)²

Multiply each side by 2:   3400 N-m  =  k · 9m²   

Divide each side by  9m²     k  =  3400 N-m / 9m²

                                                   =  (377 and 7/9)   newton per meter    

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