Loosen the joints and are a great warm up and stretch to get your body ready for the movement they are gonna go through
Answer:
B.) a pregnant women will typically gain about two to four pounds during the first trimester
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B) Lower risk of stroke.
Studies and research have strongly suggested that lifelong physical activity results in a decreased chance of stroke. The other options provided aren’t direct causes of physical activity.
A and C aren’t correct as exercising doesn’t necessarily result in you having a healthier diet or an organized schedule. You can exercise regularly but still have unhealthy eating habits and an unorganized schedule.
D isn’t correct because constant physical activity, although healthy, also doesn’t necessarily lower risk of injury. For example, if you constantly do one activity all the time, it can increase your risk of injury. Consistently giving yourself a variety of activities, however, is one way to help decrease that risk of injury when exercising.
