Sedentary activities can be replaced with light physical activity which might help prevent osteoporosis. Exercises that include explosive or abrupt movements are not recommended. It is better to swim two, three or four times a week.
Explanation:
In order to help prevent osteoporosis, it is suggested to do regular exercise and have a nutritious diet, including calcium-rich food. Some of this are milk, cheese, yogurt, cereals and seeds. A sedentary lifestyle encourages the loss of bone mass. However, it is recommended to do light physical activity because vigorous activities might increase the risk of fractures. Swimming is one of the best ways to do exercise to prevent osteoporosis. It has little impact so it is less agressive in order to avoid fractures.
Explanation: Your back is composed of twenty-four individual bones called vertebrae that are stacked one on top of the other to make up your backbone or spinal column. The entire column sits on the sacrum, a large triangular bone that connects the spine to the hips. The top seven vertebrae in the neck are called the cervical spine.
Male reproductive system produce sperm which fertilize the ovum of female to form diplod zygote and this zygote multiplies and multiplies and finally forms a baby
Answer:Physical literacy is the ability to move with competence and confidence in a wide variety of physical activities in multiple environments that benefit the healthy development of the whole person.
