<span>A list of best practices to help patients avoid unexpected cost due to balance billing may include applying laws to both HMOs and PPOs, holding consumers harmless from extra provider charges, prohibiting providers from balance billing, and adopting adequate payment standards and dispute resolution processes to resolve payment disputes between providers and insurers.</span>
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
The ability to perform aspects of sport's
