REM sleep's function are that it helps in forming new memories, stimulates the central nervous system, and restores brain chemistry to a normal balance
Exercising regularly can help you in many things like flexibility speed body strength tolerance to running or exercising a certain amount of time
EXAMPLE:if you join gymnastics doing flips and tossing and turning flipping and running all day can increase flexibility because to do certain stunts your body needs to have a certain level of flexibility like doing back bends if you do not have the stage of flexibility that it requires you will not be capable of doing it
Well you could die or not i teke prescription meds that are not for me well buts itf for somthing wrong with me but whats the possible answers
