Answer:
"Engage in aerobic activity at least 30 minutes/day most days of the week.
"
Explanation:
Walking, jogging, cycling, swimming, among others, are great options for aerobic activities that help lower blood pressure and help people with hypertension. Ideally, practice three times a week for at least 30 minutes per session. However, it is good not to force and progress gradually through professionally supervised training until the patient can do the exercises most days of the week.
Aerobic exercise is best suited for patients with hypertension because it has been further studied by scientists who have concluded that the results for lowering blood pressure are optimal. For this reason, the nurse exposed in the question would advise patients to practice anaerobic exercises.
Answer: helps determine how we handle stress, relate to others, and make choices. ... mental health problems, your thinking, mood, and behavior could be affected. ... Not sure if you or someone you know is living with mental health problems? ... Getting professional help if you need it; Connecting with others
Explanation:
The answer is A or A and B cause you got to use both muscular and endurance to last all the way and to carry it all the way to where she has too
The best option for Brittany are running, cycling and horseback riding. These are great individual sport in her community that don’t need access to water. Running, cycling and horseback riding is a physical activity that it good for the health and at the same time, maintain slim body shape, competence in core skills and achieving self-confidence.
