Cardiorespiratory endurance
Anaerobic, fast twitch muscle fibres (or white fibres as they are known) as they provide large amounts of power over a short period of time
Weight management is one benefit of participating in sports. Which sentence is true regarding weight management?
B) Regular participation in sports helps preserve muscle mass.
Answer:
Cervical Plexus—Serves the Head, Neck and Shoulders.
Brachial Plexus—Serves the Chest, Shoulders, Arms and Hands.
Lumbar Plexus—Serves the Back, Abdomen, Groin, Thighs, Knees, and Calves.
Sacral Plexus—Serves the Pelvis, Buttocks, Genitals, Thighs, Calves, and Feet.
Explanation:
hope this helps :)
Answer:
When setting a goal you need to specify not only what you will do but also where and when you will do it. ... The brain recognises the situation as an opportunity to advance the goal. When the situation is detected, action is initiated automatically. If-Then plans are a good way of making new habits stick.
