It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
This is to prevent water loss by the trees. Under drought or dry conditions, plants may close their stomata to limit the amount of water that evaporates from their leaves a process called transpiration. In this process water diffuses through the stomata into the atmosphere, in a bid to preserve water plants may close their stomata, especially during very dry climates.
Answer:
In this context, rice, rubber, timber, kenaf, tapioca, sugar, copra, cattle, and fish are as much natural resources as tin, oil, bauxite, coal, and iron ore. The chapter presents broader connotation. Southeast Asia is a traditional producer and exporter of raw materials and of natural resources.
Explanation
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Before a cell divides DNA replicates itself. hope this helps!
D. They help plants get nutrients and water form soill This is called mutualism.
