Metabolism is the process by which a cell converts nutrients into energy or materials. The conversion of nutrients into energy is called catabolism. For example, glucose is the cell's main source of energy.
Answer:
to be physically healthy you should be in shape, and stay active. you should be on a healthy diet and not eat junk food all the time. to stay fit you can exercise and go play with friends, or do physical activities. simple exercises can keep you fit, you don't need to do to much.
Explanation:
please give brainliest, hope this helps :))
Answer is b. Protein helps in increasing energy and enhancing performance of athletes. This helps rebuild muscle tissue and facilitate strength gains following intense exercise.
