It will help you build muscle for sure but you will need to increase the reps if you want to improve further, it helps to build your biceps, pectoralis, and your deltoids
Low self-esteem is characterized by a lack of confidence and feeling badly about oneself. People with low self-esteem often feel unlovable, awkward, or incompetent. ... “As observers of our own behavior, thoughts, and feelings, we not only register these phenomena in consciousness but also pass judgement on them.
This means do not add in hair if you have already used another product to remove strong curl, make it straight, or "relaxed".
Hope this helps
Answer:
Social, Emotional, and Physical.
