Answer:
It literally means your exersise.
Explanation:
how you have your body in condition
Essential fat is the amount of fat the human body must have in order to function properly.
For males, fat distribution is concentrated around the waist, while for females, the fat is distributed at the buttocks, thighs and breast areas.
I hope this helps :3
I’m not sure I understand your question but distracting yourself stops you from thinking about certain things
