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Answer: Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they’re doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Explanation: It is possible to complete!
The total amount would be 19cm. this is because you add 9+4+6.
Id love to do my best to answer these, would you be able to maybe make the numbers more visible and then show me the worksheet?
