Eggs are, but I'm not sure about the rest.
Answer:
(Hope this helps can I pls have brainlist (crown)☺️)
Explanation:
While it may appear that eating two meals each day is absolutely acceptable, this is not the case for everyone. A few categories of people are warned against following such a diet regimen. It's because such a diet might put them at danger for health concerns.
The two-meal-a-day diet comprises eating only two meals each day, as the name suggests. The diet plan makes no recommendations for these two meals. Breakfast and lunch, lunch and supper, or even breakfast and dinner are all possibilities.
Explanation:
Regular cardio, strength training, workout for improving muscular endurance, and flexibility exercises are all going to contribute well towards a healthy body fat content. Together with healthy eating you should be able to achieve your fitness goals.
Answer:
yes it is a such thing as anabolic window
Explanation:
These results suggest that as long as you consume protein around your workout, it doesn't matter if it's before or after training.
- Hope this helps
- Brainliest plz
