Answer:
Proper Stretching Technique
Warm up first. If you're doing a cardio or resistance training workout, save the stretching for after. ...
Hold each stretch for 10 to 30 seconds. ...
Don't bounce. ...
Aim to feel a stretch, not pain. ...
Relax and breathe. ...
Stretch both sides.
It releases chemicals that act as signals in different parts of the body. The brain sends an electrical signal to parts of the body through nerves.
Just say either like someone offers you drugs to say oh no thanks I’m laying low today or something like I already have a drug sorry but just pretend that you have something so they won’t get all like you know something like I don’t know if you understand me just pretend like you have some or you’re like into that and like just leave.
The answer is <span>Oligosaccharides </span>