1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Rudiy27
3 years ago
15

In your own words please describe the process for finding both your resting heart rate (RHR) and target heart rate (THR):

Health
1 answer:
11Alexandr11 [23.1K]3 years ago
3 0
Hold your breath to find your target heart rate, then be calm until ur heart beat slows until it's the slowest, that's ur resting heart rate
You might be interested in
Will give Brainliest
Hatshy [7]

Answer:

196

Explanation:

For adults 18 and older, a normal resting heart rate is between 60 and 100 beats per minute (bpm), depending on the person's physical condition and age. For children ages 6 to 15, the normal resting heart rate is between 70 and 100 bpm, according to the AHA.

3 0
3 years ago
Which of these is associated with bulimia nervosa?
bonufazy [111]
B. binging and purging
6 0
3 years ago
Read 2 more answers
What is the purpose of a career test?
Alika [10]

There is actually no purpose of the test except that you can just look at what you can become with the type of personality you have.

5 0
3 years ago
Read 2 more answers
What is flexibility and why is it important
Orlov [11]

Answer:

»»————>»»————>»»————>»»————>

<h3>What is flexibility? </h3>
  • <em>Flexibility is the ability to move muscles and joints through a full normal range of motion.</em>

»»————>»»————>»»————>»»————>

<h3>Why is it important?</h3>
  • <em>Flexibility is important because it Helps maintain appropriate muscle length and avoid muscle shortening.</em>

<em>»»————></em><em>»»————></em><em>»»————></em><em>»»————></em>

<h3><em>❀</em><em>Thank</em><em> </em><em>you</em><em>~</em><em>❀</em></h3>

<em> </em><em> </em><em>✧༺♥༻✧</em>

4 0
2 years ago
Mr. lilly, a 42-year-old male, tells you that he used to take "pills" for his diabetes but is now taking insulin. what is the mo
Elis [28]
The pills most likely did not get rid of extra sugar so he now needs to put it in his bloodstream.
8 0
3 years ago
Other questions:
  • Extreme harmful eating behavior
    13·1 answer
  • which of the following would be the best target heart rate for a person wanting a good aerobic workout program
    9·1 answer
  • A landscaper who has been working in 105 degree weather is responsive to painful stimuli and has an open airway. his breathing i
    8·1 answer
  •                                                    true of false 
    11·1 answer
  • What causes stress/10170932/1b9ccf39?utm_source=registration?
    6·1 answer
  • Pregnant women can protect their fetus from developing fetal alcohol syndrome by not drinking alcohol during pregnancy. Please s
    6·2 answers
  • Why were the school implement the healthier US School challenge
    9·1 answer
  • Which action is most important when two people are “finding ground” during conflict resolution?
    5·1 answer
  • 1. Diseases are caused by microscopic --------​
    10·1 answer
  • i need help please. The ______________is the lining of the uterus and is sloughed off each month during menstruation. a uterus b
    10·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!