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Rudiy27
3 years ago
15

In your own words please describe the process for finding both your resting heart rate (RHR) and target heart rate (THR):

Health
1 answer:
11Alexandr11 [23.1K]3 years ago
3 0
Hold your breath to find your target heart rate, then be calm until ur heart beat slows until it's the slowest, that's ur resting heart rate
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