I would say B, as both A and D are obviously incorrect and stress can be a natural part of life as long as it does not dominate you.
Grains include ........
- whole grains and refined, enriched grains.
D I'm not an expert but I would say D
You should drink more water than other drinks for example soda like they said ^ but yes I agree . Even tho there times I don't :-)
Answer:
I would encourage them that it is okay to do reasearch about exercising before they start exercising. I would also offer to do it with them. And lastly I'd remind them to love themselves and that it takes time to see changes.
