The answer is A. Walking is the ideal work out before a run because it gets your body from sitting mode into workout mode in the least intense way. The motion of walking takes the muscles, tendons, and joints through a range of motion similar to what it will go through in running.
Answer:
i am mixed race and im sorry to hear about this. I really hope you feel better. If you need anything reach out to me
Explanation:
Hello Anwar, thank you for asking a question here on Brainly!
YOU ASKED ➤ True or False: Is chronic illness a permanent change?
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ANSWER ➤ False
Explanation: The question is vague on what kind of change a chronic illness can bring, but for the most part, chronic illnesses are not permanent changes because the illness can always change over time. When you get diagnosed with a chronic condition it may develop over time by being chronic and then terminal. More treatment over time has prevented chronic illnesses from being permanent change such as diabetes.
I hope this answer is helpful to you, but please let me know if you have any other questions regarding it.
<em>- Qamar </em>