Answer:
Injury Prevention Plan
Explanation:
Meaningful choices and course of action to keep an individual safe from harm while participation in physical activity is called an Injury Prevention Plan.
Answer:
The statement is "False."
Explanation:
Doing cardiovascular exercise is essential as doing strength training. Both have <em>different targets.</em> Strength training targets the <u>muscles of the body.</u> It promotes bone growth and makes you stronger. On the other hand, cardio exercise targets the <u>heart rate</u>. The more the heart pumps, the more oxygen the blood receives in the body.
Strength training gives you an<em> afterburn effect </em>that allows you to keep burning calories even after you workout, while cardio exercise allows you to burn more calories in a shorter span time–especially when you're doing <em>high-intensity exercise</em>.
Clearly, both strength training and cardio exercise are essential.
Answer:
A grilled chicken sandwich *with fruit. My bad lol.
Explanation:
Answer:
Someone whose job involves manual labor would have noticeably larger and stronger upper body bones because it has adapted to the everyday activities every day. That is to say, that the body has become larger and stronger to perform the tasks efficiently.
Explanation:
The body adapts itself to our activities. If our job does not involve manual labor, our upper body does not need to have noticeably large and stronger upper body bones. Since it is not manipulating heavy things or moving constantly, there is not an external factor that shapes it this way. Besides, the constant physical work will shape the body to do the job more efficiently and without damaging it.
