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dsp73
3 years ago
10

A sound exercise program consists of?

Health
1 answer:
Lera25 [3.4K]3 years ago
6 0
1) Warm up and stretching activities
2) Endurance training
3) Cool-down and stretching activities
4) Flexibility training
5) Resistance training
6) Recreational activities.


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How is the health of a person related with physical, mental and social aspects​
photoshop1234 [79]

Because when you have somebody

You have three types of health, regular health, mental health, and another health form so they all have a connection to each other

4 0
3 years ago
Why is daily muscle strengthening activity not recommended?.
ANEK [815]

Daily muscle strengthening activity is not recommended because muscle fibers need to regenerate properly and adapt to physical exertion.

<h3>What is muscle strengthening?</h3>

It is based on a series of exercises designed to work a specific muscle chain or group of muscles, helping to recover the motor qualities of the muscles.

Daily muscle strengthening activity is not recommended since the muscle needs to regenerate and adapt to the following exercise sessions, otherwise the muscle work capacity will be progressively reduced.

Therefore, we can conclude that daily muscle strengthening activity is not recommended because muscle fibers need to regenerate properly and adapt to physical exertion.

Learn more about muscle strengthening here: brainly.com/question/7707582

4 0
3 years ago
A client with dysphagia is being prepared for discharge. Which outcome indicates that the client is ready for discharge?
Alex787 [66]

Answer:

B. The client is free from esophagitis and achalasia.

Explanation:

Dysphagia is the medical condition that causes difficulty or absolute impossibility when swallowing solid and liquid foods. When dysphagia exists, the swallowing process becomes very difficult and complicated, and can include serious patients and find alternative ways to maintain basic nutrition.

Types of dysphagia

As for the types of dysphagia, there are two depending on where we find the difficulty in swallowing:

The oropharyngeal dysphagia is the one that originates in the area of ​​the pharynx, making it difficult for solid and liquid foods to pass from the first moment of the swallowing process. Severe cases may suffer from constant aspiration with what food passes into the trachea, choking the patient.

The second type is esophageal dysphagia. In this case, the swallowing process manages to take solid and liquid food beyond the pharynx, but seemingly difficulties while they go down the esophagus. In severe cases, there may be constant vomiting that completely precludes nutrition.

When it comes to dysphagia, treatment should always aim first to prevent it from getting worse. Once this is achieved, the original cause is treated and important improvements are sought until the symptoms cease and the problem of evidence of having disappeared.

When an infection dysphagia is diagnosed, the course of action is the controlled use of antibiotics. In cases where dysphagia is a consequence of neurological problems, motor therapy is usually the most efficient resource to allow the patient to overcome it.

The existence of esophageal dysphagia may require medications to reduce heartburn and reflux, treating this gastric condition to prevent stomach rejection of solid and liquid foods consumed.

Also, doctors usually treat cases of <u>achalasia and esophageal</u> stenosis with manual dilation. To achieve this, a suitable endoscope is used with a balloon that widens the esophagus.

5 0
4 years ago
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I would like help and please don't google it cause that won't help at all.
dlinn [17]

Answer:

To escape from dangers grasp?

Explanation:

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3 years ago
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Why is it a good idea to have a carbon monoxide detector in the home?
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The answer to your question is b
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