Answer:
»»————>»»————>»»————>»»————>
<h3>What is flexibility? </h3>
- <em>Flexibility is the ability to move muscles and joints through a full normal range of motion.</em>
»»————>»»————>»»————>»»————>
<h3>Why is it important?</h3>
- <em>Flexibility is important because it Helps maintain appropriate muscle length and avoid muscle shortening.</em>
<em>»»————></em><em>»»————></em><em>»»————></em><em>»»————></em>
<h3><em>❀</em><em>Thank</em><em> </em><em>you</em><em>~</em><em>❀</em></h3>
<em> </em><em> </em><em>✧༺♥༻✧</em>
THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.
The only cure is rest. Antibiotics don't work because these are viruses and cold medicines help with symptoms so you feel a bit better but rest is really the only cure.
Short-term effects of smoking may include the following:
"<span>Addiction to nicotine and exposure to dangerous chemicals"
"</span><span>More breathing problems"
"</span><span>Shortness of breath, phlegm, and a coarse cough"
"</span><span>Impaired lung growth and function"
"</span><span>Bad breath, yellow teeth, and stained fingers"
"</span><span>Foul-smelling clothes and hair<span>2"
</span></span>
Long-term effects may include the following:
"<span>Addiction to nicotine and exposure to dangerous chemicals"
</span>
"<span>Lung, mouth, throat, kidney, and stomach cancers"
</span>
"<span>Heart disease"
</span>
"<span>Impaired immune systems"
"</span><span>Emphysema and other chronic diseases"
"</span><span>Shorter lifespan (up to 20 years shorter)<span>3"
Quoted answers are NOT mine! There's a reason why they're quoted.
All credits reserved to their owners.
Further information / my sources may be provided at:
https://www.parentfurther.com/content/risks-underage-tobacco-use
Please, if you or someone you know is smoking/just got into smoking. Please stop yourself/them. The effects can be catastrophic if not handled/stopped soon. </span></span>
Answer:
im not completely sure but if a person is eating unhealthy food and doesnt care for their body thats the person who engages in habits most harmful to his/her body.
Explanation:
