People with heart diseases should consider getting an electrocardiogram before beginning an exercise routine.
It is recommended to consult a doctor before starting an exercise routine for people with chronic illness. So for heart patients it is required to get an electro cardiogram before beginning an exercise routine.
For heart patients there is a high risk of cardiac arrest or other complications when involved in intense workouts. In order to have an appropriate exercise routine, a doctor's help is advised for such people.
An electrocardiogram helps to understand the heart pulses and thereby the risk, if any, while doing exercises. It measures the heart's response to stress or strain on body.
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You should start with light aerobic exercises that get your blood pumping up.
<h3>How should obese people start exercising?</h3>
- If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
- At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
- Perform aerobic exercises like walking, swimming, dancing, jogging.
- In starting, exercise for about 30 minutes for most of the days of the week.
- Encourage yourself to be more active daily.
- Drink plenty of water before, during and after exercising.
- Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
- Track your steps using an activity tracker or pedometer.
- Consult your doctor before starting an exercise program.
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Answer:
worsening cough and sore throat.
labored breathing.
greater hoarseness and difficulty speaking above a whisper.
hiccups.
nausea and vomiting.
bone and joint pain.
bleeding in the esophagus, which can lead to blood in the digestive tract and stool.
Explanation:
Answer:
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Answer:
1. Arkansas (AR), Maine (ME), Kentucky (KY)
Explanation:
I took the test
