Heavy weight lifting is fitted on Anaerobic Activities
Heavy Weight lifting is considered short lasting-high intensity training which relies on on muscle strength rather than cardio vascular capabilities ( if it relies on cardio, it fitted on Aerobic Activities)
other Examples of anaerobic activity : Pull ups, Bench Press , Push up, etc
Answer:
Female disorder:
Polycystic ovary syndrome: It is a condition in which the ovaries dysfunction occurs and the egg is not able to be released from the ovaries in a normal manner. This condition is caused due to several hormonal changes.
Male disorder:
Over heated testicles: Due to undescended testicles, the sperms are not produced correctly and hence cannot perform their function. Such conditions lead to Immobile sperms. Hence, leading to infertility.
It is very important because it helps you to reach and keep up a healthy weight, decrease your hazard of constant illnesses (like heart malady and cancer).
Please correct any mistakes in my answer!! I'd be glad to fix it!! :)
