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Rudik [331]
3 years ago
10

How does exercise improve physical health

Health
1 answer:
Andrej [43]3 years ago
6 0

Answer:

- Reduces the risks of heart attack

- Keeps your weight stable

- Lower the risks of diabetes and some cancers

- Lower blood cholesterol level

- Have stronger bones, muscles and joints which will reduce the risk of injury

- You get more energy

- Your body gets tired less often

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What is the biggest reason teens say they start using drugs? Do you think this can change going forward ?
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1. When the number of Calories a person consumes is equal to the number of Calories he or she burns in a day, that person's body
julsineya [31]

Answer:

1. When the number of Calories a person consumes is equal to the number of Calories he or she burns in a day, that person's body is in <em>energy balance  </em>

2. Someone who is in <em>positive energy balance</em> eats more Calories in a day than he or she burns.

3. <em>Negative energy balance</em> occurs when the number of Calories a person burns in a day is greater than the amount he or she consumes.

4. Used to help assess overall health, <em>Body mass index</em> is the ratio of a person's body weight to the square of his or her height.

5. The <em>basal metabolic rate</em> is the amount of energy the body uses in order to perform its basic physiological functions.

6. The <em>thermic effect of food</em> refers to the number of Calories burned in order to digest food and absorb, transport, metabolize, and store the nutrients the body needs

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8. The <em>energy cost of physical activity</em> refers to all energy expended on body movement above basal levels.

Explanation:

the metabolism is a set of chemical reactions that take place in our cells. Our metabolism converts the food we eat into the energy we need for every action we do.

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