In order to accurately evaluate progress in a flexibility workout regimen, it is important to establish a baseline level if flexibility and then to track progress during the regimen from that starting point. a baseline establishes where an individual is before starting a program without a baseline it would be difficult to know how much progress has been made as a result of the workout regimen.
is that what you wanted
it probably not but yeah
Like I’ve recommended before, try taking detoxifying drinks that usually include lemon or ginger, honey and sometimes apple cider vinegar but that should be taken in moderation. Also , if you need to use the restroom I suggest incorporating lots of fiber and protein in your diet . As well as drinking warm drinks to help with digestion.
Tea isn’t that hard to get , you can find it at the dollar store most likely.
Try eating smaller meals but more than 3 meals separated throughout the day with all the food groups and drink something in between meals . and like I said incorporate every part of wellness possible including exercising and taking care of your mental health. I’m not saying these just to say it , these are things scientifically proven to mess with your appetite if they’re not taken care of.
It’s annoying getting your health back together but you need to be open minded and aware of what your body is lacking , because unfortunately all those parts of wellness can affect each other. Mental health can affect physical health, or vice versa and exercising benefits both.
There’s also diet apps that might be helpful as well
Energy flows through an ecosystem through the food chains. smaller bugs are eaten by bigger bugs and bigger bugs are eaten by animals. etc. energy flows through each organism and light!
Answer:
d. 60
Explanation:
Both the American College of Sports Medicine and the U.S. Department of Health and Human Services recommend at least 60 minutes of exercise daily for youth under the age of 18. This has been determined to be a good daily dose of exercise in order to allow healthy growth and development of youth below the age of 18th. Which is also why Physical Education classes in the United States are mandatory and last 60 minutes.
Answer: perform standard CPR
Explanation:
The Heimlich maneuver is a type of abdominal thrusting typically applied when a victim is showing signs of choking. However, during the rescue attempt the victim may become unconscious; in this case, standard cardiopulmonary resuscitation (CPR) is performed accompanied by chest compressions and rescue breaths.
Before beginning CPR, the rescuer should call their official emergency hotline and attempt to find the foreign object causing the obstruction. If located the rescuer should try to reach for and dislodge it if possible- if it can't be removed, then CPR may be initiated.
The rescuer should perform 30 chest compressions to restore circulation, open the victims airway via the head-tilt, chin-lift maneuver and provide 2 rescue breaths through performing mouth-to-mouth or mouth-to-nose breathing per cycle; this should be continued until the victim rouses or emergency personnel is able to take over.
