My answer would be '<span>Why are physical fitness programs necessary for improving student health?' Because in the article it discusses a 'room for improvement' when talking about how many children are doing the 'quota' of </span>exercise.
Be Mindful of Your Own Reaction,Use Positive Self-Talk, and Debrief.
Answer:
B. develop better communication skills.
Explanation:
Social wellbeing requires the potential to construct interpersonal relationships satisfactory to others. It also refers to the capacity to respond to the changing social environments easily and to behave properly in a variety of settings. The notion that social interaction is critical for health and well-being has been speculated for years. As per the question, interacting with others helps to develop accountability to the relationship and improves communication skills.
Answer;
A. is challenging but still allows for proper form
The BEST weight to use for weight training in order to increase strength is one that is challenging but still allows for proper form.
Explanation;
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Strength training uses resistance, like free weights, weight machines, resistance bands, or a person's own weight, to build muscles and strength.
Besides building stronger muscles, strength training can:
- improve overall fitness
- increase lean body mass (more muscle, less fat)
- burn more calories
- make bones stronger
- improve mental health
