B. As a cross country runner its very important to warm up before I run a marathon or a long distance run or just any run in general its always something I have to do. If your do the strenuous activity without warming up your muscles will be tight and will sort of go into shock. By warming up you are releasing tension in your muscles and ligaments and getting you blood flowing. In my experience I didn't warmup once before a half marathon and had to stop about a mile in because I tore my hamstring. It strained it right off the bat and kept getting worse just because I forgot to stretch! I hope this helps!
A.),b.), and c.) it is considered all three
Answer:
halal is Islamic
Jewish is eat eat small amounts of dairy products between 6 hours
and I'm not sure about the other 2 but I think Chinese is follow a balanced diet rich in grains legumes and vegetables small amounts of yogurt and cheese
Answer:
one arm row- Lat
leg extension- Quad
Concentration curl- Biceps
seated leg curl- hamstring
Explanation:
I know
Answer:
Avoiding harsh soaps, detergents, perfumed soaps or lotions and known allergy triggers may help to soothe irritated skin. Using an antihistamine or steroid cream may also help.
