The 4 target exercises would be Hill Sprints, Fartlek, Trail running, “rising” running and which muscle group or groups would be the quadriceps.
<h3>Running</h3>
Running at a steady and steady pace compromises the dynamism of the race, making your strides heavy. The race ends up dragging, and there's no way to improve performance that way.
Break the monotony by inserting short but regular sprints into your workout.
Running is not just about training endurance: the body needs strength
When running, be flexible with speed, stride frequency, and power.
“Vary the surfaces: you only have to win”
With this information, we can conclude that The 4 target exercises would be Hill Sprints, Fartlek, Trail running, “rising” running and which muscle group or groups would be the quadriceps.
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<h2>Question:</h2>
Describe two physiological effects of ageing on the body. Describe how this may affect participation in physical activity and sport.
<h2>Answer:</h2>
- <u>The cardiac output decreases, blood pressure increases and arteriosclerosis develops. The lungs show impaired gas exchange, a decrease in vital capacity and slower expiratory flow rates.</u>
- <u>There are a number of key factors in sports participation including gender, age, socio-economic, ethnicity and disability. There are only two key factors in sports participation which are including gender and disability. Currently 40.6% of men play sport at least once a week, compared to 30.7% of women.</u>
- <u>Communities that participate in sport and recreation develop strong social bonds, are safer places and the people who live in them are generally healthier and happier than places where physical activity isn't a priority. Sport and recreation builds stronger, healthier, happier and safer communities.</u>
<h2>Explanation:</h2>
I think that's the answer
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