Question

1) The F.I.T.T principle is one of the foundations of exercise, a set of guidelines that help you set up a work-out routine to fit your goals and fitness level while helping you get the most out of your exercise program.
F.I.T.T stands for:


Question 1 options:


A)


Flexing


Intensity


Time


Type



B)


Frequency


Intensity


Time


Type



C)


Frequency


Identity


Time


Type



D)


Frequency


Intensity


Time


Exercise


Question 2 (4 points) Question 2 Saved

The 5 components of physical fitness that are related to health are:


Question 2 options:


A)


Cardiovascular fitness, flexibility, Stamina, Muscular Endurance, Body Mass, Cardiovascular Endurance



B)

Answer 1

1. b
whats the other option for question 2