I only know the first three
The first is True
Second is false
Third is false too
I’m pretty sure
Answer: Manage your time effectively and plan time to relax.
Explanation: When you leave yourself the appropriate amount of time to complete challenging activities, you don't feel the need to stress, or rush the things you find difficult. Also, leaving yourself down time to relax will aid feeling overwhelmed.
One determine if a goal is realistic if one have the capabilities and requirements to fulfill those goal
For example, if someone work 14 hours a day, the realistic goals to create a healthy body image would be :
I will do 15 minutes intensive workout everyday and start to eat low fat diet
Drink more water, do mostly cardio exercises every day, eat less sugar and eat a full, healthy breakfast.