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makkiz [27]
3 years ago
9

To set your intensity level, you need to __________.

Health
2 answers:
Nadya [2.5K]3 years ago
3 0
To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting age from 220.

nika2105 [10]3 years ago
3 0

Answer:

To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting age from 220.

Explanation:

To calculate the intensity of physical exertion it is important to know the Reserve Heart Rate or the Karvonen Method as follows:

  • Step 1 - Obtain the Maximum Heart Rate

Just subtract from 220 your age in years: HRmax = 220 - age (years)

  • Step 2 - Get Your Resting Heart Rate

The correct way is to place the middle and index fingers of your right hand on the inside of your left wrist, two inches below the base of your thumb. As soon as you feel the pulse of the radial artery, watch your watch and based on the time of 60 seconds, count the number of times you feel the pulse of the artery.

  • Step 3 - Obtain Heart Rate Reserve

To do this, subtract the resting heart rate from the maximum heart rate.

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The label of a vitamin supplement must state the existence of a tolerated upper intake level (UL) if one has been developed. The assertion is true.

Is it mandatory to give a tolerable upper intake level(UL) of vitamins?

  • Tolerable upper intake level(UL) is the highest amount of a nutrient that is chronically consumed each day (from all sources) and is deemed unlikely to have a negative impact on human health.
  • In this sense, "tolerable intake" refers to what is physiologically safe. It is a scientific evaluation based on risk assessment, i.e., the likelihood that an unfavorable impact would manifest at a certain amount of exposure.
  • For different demographic life stage groupings, ULs may be generated. It is not advisable to consume more than the UL. It is a projection of the maximal consumption amount with a negligible chance of adverse health consequences.
  • A risk assessment is necessary to ascertain the percentage of the population (if any) whose consumption exceeds the UL as well as the extent and frequency of the high consumption in order to evaluate if an affected community is in danger.

Therefore it is concluded that the questioned statement is true.

Learn more about UL here:

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