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I am sorry to hear that your having a bad day today :( When I am having a bad day I like to take walks or go for a bike ride and listen to music or just lay down and stare at the ceiling. Sometimes i watch my comfort movie and eat my comfort foods when I am sad as well. I try to cheer myself up by surrounding my self with positive things to block out the negativity. I hope your day improves and if it makes you feel any better I ma not having the best day either. I'm stressed about my assignments here at school and I just don't know if I am going to be able to finish them all in time! Good bye :)
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is there any choices?
comment them and i will try to answer it :)
Answer: The lack of improved performance, despite an increase in training intensity or volume. Decreased agility, strength and endurance, such as slower reaction times and reduced running speeds are all common signs of overtraining.
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