The answer would be : C. Increase the intensity of cardiovascular workouts
cardiovascular workouts are the best one to increase the target heart rate. By increasing it's intensity, Xavier will increase his heart rate to the point where he managed to achieve his target
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Depends on what question it is.
Answer:
Projection.
Explanation:
Defense mechanism in psychology may be defined as that helps in the reduction of anxiety and a type of unconsciousness mechanism. The defense mechanism can be useful or harmful as well.
Projection defense mechanism in which the individual itself from its ego against both the positive and negative qualities. Preston tries to defend himself from its own weakness and flaws, clearly indicates the mechanism of the projection defense.
Thus, the correct answer is option (4).
Answer:
1) Teenage years are a critical time when important decisions are made regarding the future.
2) It is also a time of change, which can be stressful.
3) Teenagers are often new to the "adult stress" they may encounter at this stage.
4) Teenagers often don't have the option of making the healthiest choices for many things, so it is important to make healthy choices when feasible.
5) Stress management is an important life skill to learn for everyone. Stress impedes performance, and teenagers must do their best as teenagers to one day be successful as adults.
Explanation:
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