Always check for a pulse
If person has collapsed like in this scenario, someone else should call an ambulance while you continue to assess the situation (unless you are the only person their to help. If so, begin the defibrillator process first then call after you have finished all instructions given).
Have someone else run to get the nearest defibrillator possible.
The defibrillator itself with start to talk, telling you instruction you must follow carefully, once those instructions are complete make sure you have absolutely no contact with the body as it will start its electrical pulse
If by chance the person has their wallet accessible anywhere beside their clothing (thing purse or maybe they had dropped it earlier) try to get as much information as possible about the person to the emergency services as possible)
Things to look for are drivers license, business card, sometimes a medical card if this person has any other medical problems (if so tell emergency services if they are still on the phone at this point or when they arrive on the scene)
Send someone outside to wait for emergency services to guide them to wear you are at and never leave the patient alone
Explanation:
5ooo nice day ahead and long lasting
<span>Spermicide should be used with diaphragms and cervical caps
True
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Hello. This question is incomplete. The full question is:
If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Sally should most of her workouts in the 5th zone to increase speed.
Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.
Sally should do most of her workouts in zone 3, but have some of her workouts
Answer:
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Explanation:
The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.
Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.
If you are being followed too closely while driving, you should slow down and keep to the right, allowing the following vehicle to pass.
Hope this helps!
