An exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise.
In the morning so that you would start the day off well and be more awake and energetic
Answer:
Mouth to stomach
Explanation:
When you swallow food, it enters your throat, which pushes it down into your esophagus and into your stomach for digestion.
I was not used to it and it was difficult to follow a diet plan. so you really need a self-discipline to do it. Soon, I got used to it and I'm glad I followed the diet plan. I was surprised when I wore the clothes that did not fit me before but now they are loose in my body.
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