A balanced relationship between the energy that we intake and the body's energy output is called the energy balance.
<h3>What is the energy balance? </h3>
The relationship between the energy intake of our body in the form of food that we eat and the energy spent by our body is called the energy balance.
This relationship, for which the laws of thermodynamics are the premise, determines the loss/gain of weight or whether the weight will remain the same for an individual. The potential energy stored in the food is used for 3 main purposes. They are work energy, heat energy and storage energy.
A proper energy balance needs to be maintained for the proper functioning of the body at the cellular level.
Therefore, the balanced relationship between the energy intake and the energy output of our body is called the energy balance.
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1. Physical activities could enhance one's stamina and endurance. (Physical)
2. These activities make you fit. (Physical)
3. These activities would make you feel good about yourself. (Mental)
4. Help in managing anger and frustration. (Emotional)
5. Increases your self-confidence. (Emotional)
6. Help you have fun and interact with different people. (Social benefit)
Im guessing because the smoke is toxic!! Im not sure but it most likely has something to do with the smoke/toxins in the air
Muscular strength
in case you didn't know the definition of muscular strength, you could use process of elimination. it's not muscular endurance because endurance is testing how long you can do something over a period of time, and the question is asking about all at once. it's not flexibility or body composition because neither are testing how much force your body can exert. that leaves muscular strength.
They are natural pain and stress relievers and with excerise it helps the heart pump blood with less effort.