Answer:
be considered and avoided when e
exercising?
- Karnoven heart rate Ratio Method
Advantages : Easy to do, cost friendly
Disadvantages : can only predict the amount of maximum oxygen intake
-Vo2max
Advantages : this test directly measures body oxygen consumption , the other tests only try to estimate
Disadvantages : Relativiely time consuming and high cost
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Young age teens getting into stuff that they should wait on till they are grown adults!
Anxiety can help you plan things better, and it can also motivate to things you probably don't want to do, or would rather do something else. It can help you put what you have to do before what you want to do
Hope this helped
