Positive life desisions are usually based on good mental and emotional health.
I think ur plate is different from today because u can eat pasta lasagna mc n cheese fruits ice cream back then they mostly eat Beans fruits and vegetables
Answer:
Exercise on a daily basis.
Get Plenty of sleep.
Expose your body to sunlight.
Add meditation to your daily routine.
Walk barefoot.
Drink green tea.
The food you eat matters.
Do not smoke or use other tobacco products.
You first would look on the tag find serving size then find how many serving sizes per bottle if it is 1 divide the Calories by half if it says 2 then that is how many calories
