Being conscious of what you are eating, exercising, resting, and doing everything in moderation exercises the heart, prevents it from getting fat cell buildup and helps ensure one does not get Cardiovascular disease.
sample response- There is no single step for preventing cardiovascular disease; all aspects of a healthy lifestyle impact cardiovascular fitness. Eating a healthy diet can reduce your dietary cholesterol and help maintain a healthy body weight. Getting regular exercise can also help maintain a healthy body weight as well as strengthen the heart muscle. Avoiding smoking is another part of a healthy lifestyle that can significantly reduce the risk of developing cardiovascular disease. :)
